Now more than ever, is it important to take some time out, de-stress and focus on your health and wellness. It can be easy to get caught up in the hustle and bustle of life so we have put together a few ideas to help you grab a little dose of nature to regain perspective, […]

By Eileen S. Lenson, MSW, ACSW, BCC  Welcome to Q&A Today, a column designed to answer your questions regarding challenges and concerns in everyday life, from family to coping with current events. A popular topic today revolves around the coronavirus. All questions are fair game. Just send me an email with your questions or concerns, and […]

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